Recipe of the Day: Jamaican Breaded Liver

The Liver is a not so popular part of the Chicken or Cow, but is one of the most nutritious parts you could ever eat if you are looking for a perfect daily dose of iron and protein. Today we give you a great tasting Liver recipe that will leave you wanting more. Check out the recipe below.

Difficulty: Easy

Preparation time: 20m

Cooking time: 10m

Ingredients

For 8 people ()

  • 2 pound(s) chicken/beef liver
  • 1 tablespoon(s) ginger, grated
  • 1 teaspoon(s)  Black Pepper
  • 6 clove(s) garlic, chopped
  • 1 large onion, grated
  • 3 tablespoon(s) soy sauce
  • 1 1/2 cup(s) flour
  • 1/2 cup(s) Vegetable Oil
  • 1/2 cup(s) sweet pepper, julienne
  • 1/4 cup(s) escallion, chopped
  • 1/2 cup(s) tomato, chopped
  • 1 1/2 teaspoon(s) scotch bonnet pepper, deseeded, chopped
  • 1 tablespoon(s) sherry
  • 2 tablespoon(s) Fish and Meat Sauce
  • 1/2 cup(s) Tomato Ketchup
  • 1/2 cup(s) chicken stock
  • 1/2 teaspoon(s) thyme leaves
  • 1/8 teaspoon(s) salt

Breaded Liver Directions

Strip membrane from liver and cut into thin strips.

Season liver with grated ginger, black pepper, garlic, half the grated onion and 2 Tbsps. soy sauce.

Coat liver in flour then shake off the excess.

Heat Vegetable Oil in a large skillet and fry liver for about 3 minutes on each side. Remove from fry pan and set aside.

Return skillet to flame, add sweet pepper, escallion, tomato, scotch bonnet pepper, remaining onion, sherry, Fish & Meat Sauce, Tomato Ketchup, chicken stock, thyme leaves and salt.  Mix well and bring to a boil.

Add liver, stir, lower flame and allow to simmer for 3-4 minutes.

RECIPE NOTE: Julienne – To cut into thin strips.

Enjoy

What do you think about this recipe, have you ever tried it before?

via Grace Foods

Irie,

ReCaFo

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