Recipe of the Day: Broad Bean Stew

Broad Bean Stew

Broad Beans have a wide range of uses, today we will give you a tasty recipe that you can use to make a wonderful Bean lunch, dinner or even breakfast, if you want to start your day off with some protein. Check out the recipe below.

Ingredients

For 4 Serving(s) ()

  • 2 tablespoon(s) olive oil
  • 1 medium onion, chopped
  • 2 stalk(s) escallion, chopped
  • 1 tablespoon(s) ginger, chopped
  • 3 clove(s) garlic, finely chopped
  • 2 teaspoon(s) turmeric powder
  • 1 cup(s) pumpkin, diced
  • 1 cup(s) Coconut Milk
  • 1 can(s) canned Broad Beans, drained
  • 1/2 teaspoon(s) black pepper

Broad Bean Stew Directions

Heat olive oil and use to saute the chopped onion, escallion, ginger and garlic; stir constantly.

Mix in the turmeric powder and the diced pumpkin until the flavours develop and the pumpkin improves in colour.

Pour in the coconut milk, stir and bring to a boil.  Allow to simmer until the pumpkin is tender.

Fold in the broad beans and black pepper.

To Serve:  Serve with Herb Potatoes, Yam and a Tomato Salad.

Enjoy

What do you think about this recipe? Hail us up in the comments below.

via Grace Foods

Irie, 

ReCaFo

 

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