Whether you are on a weight loss diet, a detox cleanse or just on a mission to live a better life, this recipe will aid in your efforts. Check it out below.
Preparation time: 30m
Cooking time: 15m
For 6 people ()
- 3 medium oranges
- 2 small beets
- 1 medium carrot
- 1 medium cabbage
- 1 medium green sweet pepper
- 1 can Grace Pineapple Slices, reserving liquid
- 2 sprigs parsley
- 0 To Make Pineapple Syrup:
- 1 cup Pineapple Juice (from the pineapple slices)
- 2 ounces sugar
- 1 tablespoon lime juice
- 1 tablespoon liquidized ginger
Wash all fruits and vegetables thoroughly.
Cut oranges into segments, peel beets, cut into small 3 mm (1 or 8 inch) cubes and blanch, finely shred carrots, coarsely shred cabbage, cut sweet pepper into julienne and cut Pineapple Slices into pieces.
Arrange orange segments around the edge of a platter, overlapping segments.
Arrange the remaining fruits and vegetables in lengthwise rows, keeping each item separate.To Make Pineapple Sauce:
Bring all ingredients to a boil in a saucepan.
Reduce until mixture becomes a syrupy consistency.
Chill and serve with salad.
Method Note: Blanch – To immerse briefly in boiling water, then into icy cold water.
To Serve: Garnish with parsley. Add pineapple sauce or your favourite salad dressing.
via Grace Foods
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